Trident Original Sugar Free Gum is a delicious way to freshen breath and protect your teeth. This gum has 30% fewer calories than sugared gum. This gum is sweetened with xylitol, a naturally occurring sugar alcohol. The ADA Council on Scientific Affairs found that chewing Trident sugarless gum for 20 minutes after eating stimulates saliva flow. This helps prevent cavities by reducing plaque acids and strengthening teeth. Each individual pack is designed so the gum stays inside, making it easy to take on the go. These sticks of gum are individually wrapped for freshness. Peanut and tree nut free. Each pack of chewing gum contains 14 regular size individually wrapped sticks.